Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Our social interactions can help or harm our health. Insights into the biology of stress from a psycho-neuro-immunological lens offer strategies for a resilient stress response.

Promote Physical Activities Inspire children to engage in regular exercise to support proper brain development. Teach Mindfulness: Teach kids respect for elders, love for younger ones, and good ...

Why does deep-breathing relieve anxiety? Deep-breathing ... specific techniques for calming the ever-worrying anxious mind. Mindfulness meditation might be the best known—and the most time ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...

This breathing necklace fidget toy stretches out the exhalation portion of breathing ... Fidget jewelry like this is ideal for adults who want to practice mindfulness and relieve anxiety without it ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.

Whether you're caring for a parent, a child with special needs, or managing your own health, there are common way people in agriculture manage stress.