Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...

A vital ingredient in nearly every fridge could be swapped for a far healthier alternative, one nutritionist claims ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, preventing hormone-related cancers, and ...

Anjeer or figs soaked in milk can bring you some surprising yet nutritional benefits. We talked to our expert to learn about ...

Camel milk may offer immune-boosting benefits — and camels thrive in dry conditions that are "unfavorable" for traditional cattle farming Eric Hanson/Getty; warodom changyencham/Getty Camel milk ...

While cow’s milk is low in iron, most plant-based milks have slightly higher iron contents — but a person will still need to consume other iron-rich foods.” Plant-based milks are also lower ...

Nutmeg is packed with minerals like magnesium, calcium, and iron, which can strengthen your immune system. Combined with the calcium and protein from milk, this drink helps nourish your body and ...

A mum has been left devastated after she had a power cut at her home which ruined her endless hours spent pumping her breast ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...