The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

Macadamia milk is a newer player in the milk alternative space. It offers a smooth, creamy texture and contains healthy ...

Good old reliable milk. New research found that when it's combined with particular oral drugs, milk significantly improves ...

Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable juices, according to healthy beverage guidelines recently released by ...

Ultimately, plain drinking water and pasteurized milk are the only beverages that are recommended. The benefits of water in maintaining bodily functions, such as regulating temperature ...