Dark chocolate is high in flavonoids, which can help lower blood pressure and improve heart health. Warm turmeric milk: Turmeric contains curcumin, which has anti-inflammatory properties. Mixing it ...
Cucumber and Mint Detox Water Hydrates, flushes toxins, and soothes digestion. Ingredients: Cucumber slices, mint leaves, lime wedge, water. Ginger Tea Increases calorie burn, aids digestion, and ...
Makhanas are packed with antioxidants that help strengthen the immune system, making your body more resilient to common winter ailments like colds and coughs. Rich in dietary fibre, makhanas promote ...