A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...

Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...

This stretch feels great in the muscles of the lower back and it feels pretty good in my thighs and mid-upper back, too. Doing it first thing in the morning has been a fantastic addition to my ...