Treatment: Rest, ice and gentle stretching exercises can help. In more severe cases, physiotherapy or a brace may be ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...

It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying mentally and physically healthy during the holidays. When used correctly, a ...

If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...

The IPAQ classifies exercise into five different categories (namely ... Marks for each foot were made on a sheet of paper fixed to the platform at 4 points (hallux, head of the fifth metatarsal, ...

Walking a lot without arch support can also cause pain in a ball of the foot, a condition broadly known as metatarsalgia, she says. That’s because, as your foot flattens against the ground or floor, ...