Poses that focus on twisting might help stimulate the body’s digestive system, and stretching the hips and abs may help provide constipation relief. Start on your hands and knees. With an inhale, ...
A dispute between two men stretching back at least 10 years led to a murder-suicide at a birthday party in Tennessee, authorities said. Bobby Andrew Phy, 56, and Randall Eldridge, 63, were among a ...
Former Google CEO Eric Schmidt warned that artificial intelligence chatbots could increase loneliness among young men who prefer AI-powered “perfect girlfriends.” Schmidt, who took the helm at ...
Begin with a standing pose (Tadasana), flow through forward folds, lunges, planks, and gentle backbends, then return to standing. Repeating this sequence 8–12 times will leave you feeling warm ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...