Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality. To help you sleep better, medical experts explore the calming ...

As a result, there is a growing interest in herbal remedies, particularly herbal teas, as a natural way to improve sleep quality and duration. Here’s what makes chamomile tea a great alternative.

The answer to a restful night of sleep might just be a regular cup of this calming tea. Reviewed by Dietitian Maria Laura Haddad-Garcia Having trouble winding down and staying asleep at night?

Lemon balm tea has had a reputation as a sleep aid for centuries ... who ingested a controlled daily dose of a branded Melissa officinalis L (lemon balm) extract. Perhaps more impressively ...

It’s been a devastating time for those in and around the Los Angeles area, due to the wild fires that have been raging ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal ...

Melissa Gorga isn’t letting Teresa Giudice spoil the sweet taste of her recent Sprinkle by MG cookie company launch. During an exclusive interview with Page Six’s “Virtual Reali-Tea,” the ...

Melissa Houston, CPA covers business and personal finance impacting women entrepreneurs. With her CPA designation and over 20 years of practical experience, Houston is widely regarded by her ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.