Your daytime habits play a crucial role in nighttime sleep quality. Spend time in bright natural light during the day, as ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Similarly, 17.8% of adults reported trouble staying asleep through the night most days or every day in the past 30 ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

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While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to sleep more easily. The calcium in these foods also helps with reducing ...

Copyright 2025 The Associated Press. All Rights Reserved. “Dreams (Sex Love),” directed by Dag Johan Haugerud, won the Golden Bear trophy at the 75th Berlin ...

Melatonin is available as a supplement in just about every grocery store and pharmacy, making it the go-to sleep aid for many people. “It doesn’t knock you out like a sleeping pill, but it makes you ...