Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The usual beginning-of-the-year self-improvement rituals have begun. Gym memberships have been bought, group meditation joined and terms such as “healthy sweet treats” are trending on search engines.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Some say bay leaves are full of flavor, others call them a fraud.

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

What a wild ride with our winter weather! A tease of spring warmth and then downright frigid, but these cold winter days are ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...