Mindfulness Meditation at the Park City Library Park City Library, 1255 Park Ave., presents a one-hour session of mindful meditation for ages 15 and older at 6 p.m. on Nov. 6. The free event, ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...