Meditation Relax Music presents meditation music 30 minutes for Positive Energy. Peaceful music for deep meditation, music ...

Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and Healing Meditation Music for ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Meditation and better sleep are two keys to a calmer mind ... your body. Switching to calming herbal tea instead of highly caffeinated coffee can go a long way in helping you relax.

Explore the island's diverse array of therapies that address the root causes of ailments through an integrative approach. The ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Craig David Watson is a yoga teacher from Bangor in County Down, Ireland, who views yoga not just as a physical practice, but as a philosophy and a way of life. The Asana practice he specialises in is ...

treat and cure illness and disease, and live longer, happier and healthier lives. The Body & Mind section celebrates this vital and complex work.

And, of course, this being the White Lotus, all the massages and yoga ... on your body and mind in ways much more subtle than a massage feels restorative. The local nonprofit meditation center ...

Cacao ceremonies are being performed at yoga studios, meditation centers and sound baths. Here's the story behind this ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.