“This suggests that the neural mechanisms underlying mindfulness meditation may operate independently of the arousal-related ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

December 12th, or 12/12, is considered a potent day for spiritual growth and emotional healing. This date signifies cycles of ...

I love it when researchers observe an extra-weird particle, and this week, scientists reported the observation of a particle ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, through Divya Jyoti Jagrati Sansthan, revives ancient Brahm Gyan ...

In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...

An elusive full moon in Gemini is approaching, triggering moments of uncertainty and miscommunication. To manifest clarity ...

If you’re looking for a convenient place to store all of these items and keep them protected from rain and snow this winter, we found a shed at Walmart that comes in a variety of sizes and is on ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...