Meditation Relax Music Presents Peaceful Relaxing Music with Soft Rain Sounds. This is ideal for sleeping without any nasty ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Relax during your next trip to Ojai at these six spiritual sites, including esoteric libraries, pilgrimage sites and gorgeous ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too much complicated. These simple ...

Whether you're looking to focus, boost your mood, or just get through the day, these instrumental albums will hit the spot.

Most of the festivals I’ve played have been rock or hard rock, so getting to perform at a country festival is exceptional," ...

1. Reduces Stress Hormones: Meditation has been shown to decrease production of stress hormones like cortisol, leading to a sense of calm and relaxation ...

Research published by Harvard Health showed that optimistic individuals tend to have lower rates of depression, reduced ...

Discover the top weekend events in UAE from March 7-9, including guided meditation, Michelin dining, and International ...