" Welcome to our Temple of Relaxation, where you can find Brain Food & Body Energy, Music Therapy for Moments of Mindfulness and Relaxation. Relaxriver provides you music for relaxation, study and ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Yoga Poses For Relaxation: In today's stressful world, finding effective ways to relax and rejuvenate the mind and body has become ... your yoga practice adding meditation and deep breathing ...

Nicknamed "CrossFit for the Mind ... Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce ...

Yoga For Energy: In the hustle of modern life ... This is one of the most calming postures to relax the body and calm the mind, you may feel stressed or anxious. Counterintuitively, that posture ...

The purpose of this meditation is to reset a busy mind and decompress a stressed body. One of the most effective things to do when stressed is take a moment, consciously breathe, relax the muscles and ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Mind-body wellness can also help you keep a healthy weight, get better sleep and lower your risk of developing chronic illnesses. It is believed that everything from mindfulness, meditation, ...