Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Yoga Poses For Relaxation: In today's stressful world, finding effective ways to relax and rejuvenate the mind and body has become ... your yoga practice adding meditation and deep breathing ...

Nicknamed "CrossFit for the Mind ... Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce ...

Yoga For Energy: In the hustle of modern life ... This is one of the most calming postures to relax the body and calm the mind, you may feel stressed or anxious. Counterintuitively, that posture ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Zodiac signs can enhance positivity and balance by following simple rituals and affirmations aligned with their astrological ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Good energy metabolism means you can combat fatigue and improve your overall mental health, and to ensure your body's cellular energy production is in top shape, you'll want the right vitamins.