Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Celebrities like Cristiano Ronaldo, Elon Musk and Robert Downey Jr. have been observed using this hand gesture during interviews and public appearances. By integrating the Shakti mudra into meditation ...

Both Ma Dhyan Prachi and Mr. Gupta Kaushik recognize the immense potential of meditation to positively impact the mental ...

From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke ...

You can access this feature by tapping “Reflect” in the upper right hand corner of the app’s ... That’s when a good meditation app can help. We talked with three experts, researched ...

There’s a reason yoga and meditation can go hand in hand. Coordinating your inhales and exhales with physical movements may have a significant effect on your mental focus. A 2018 study found ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

However, these rates are linked to the MCLR (marginal cost of funds based lending rate) SBI offers PM MUDRA Yojana loans to existing and new units in the manufacturing, trading, and service sectors.

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...