Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

This new book is a journey through a filmmaker’s imagination beyond painstaking frames as philosophical meditation, revealing ...

Learning about aura colors (and aura photography) can help you to read the color emitted by others and understand your own.

If you are a woman age 50 and older, and you provide care for a parent, a child, a loved one or neighbor, you are invited to ...

You'll be glad you did. The color walk is a form of walking meditation, where you pick a color right at the start of your walk and notice that color in your environment during your walk.

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...

A woman of many jobs, Parks dishes on her latest role with Silk Almondmilk, being an example for her sons, and Pilates, ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical well-being. The UN recognizes its benefits, including stress reduction, ...

At these retreats in places like Costa Rica, California and the Berkshires, you’ll learn how to express your desires, enhance ...