Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

You’ve always purchased whatever you wanted, whenever you wanted. It’s part of your mentality: you “deserve” to have the ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

Discover how to boost focus and resilience in a tech-driven world with practical mental fitness and clarity strategies.

On this episode of On The Couch Julia Rucklidge gives Maggie Tweedie and Tony Stamp some more helpful tips on how to eat for ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it worked . . . sort of.

Creative people have a rich imagination but also are grounded in reality. Prior neuroscience research suggests that creative ...

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...