Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Brain oxygen-level dependent (BOLD) response to viewing nature, art, and meditation videos. Credit: Frontiers in Human Neuroscience (2025). DOI: 10.3389/fnhum.2024.1440177 ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...