CBD Products for Anxiety and Stress Relief – Top List Here is the complete list of top CBD products for anxiety ... If you ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

The idea of taking a literal chill pill to transform your health is everywhere right now. Experts aren’t convinced.

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

In today’s fast-paced world, finding an effective way to boost energy and enhance focus has become crucial for many ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

With only one week until the 2024 presidential election, Americans across the political spectrum are experiencing mounting stress and anxiety. The remedy, according to Dr. Dan Levitin, is to tune out ...