We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

A recent study published in the Journal of Affective Disorders suggests that a single dose of psilocybin may offer hope for U ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

In today’s world, stress reduction and overall well-being maintenance are crucial. One such type of beverage that includes ...

A team of international researchers including those from the University of Adelaide have taken a well-known chemical reaction ...

Conventional medicine offers plenty of options, but the potential side effects and long-term risks often make people wonder—what else is out there? The good news is, that there’s a whole world of ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

CBD Products for Anxiety and Stress Relief – Top List Here is the complete list of top CBD products for anxiety ... If you ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...