The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

The 53-year-old had an extensive client list including celebrities like Madonna and Gwyneth Paltrow. His grandfather, who ...

WordPress The term comes from the Sanskrit, aham, meaning “I” and brahma, meaning “divine,” or “sacred”. While Brahms is the ...

The analysis included 140 adults (18 to 64 years of age) with CLBP. The researchers found that at week 12, yoga now versus ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Although the term “yoga pants” might mean different things to different people, here I’ve defined it to be pants made of a thick enough material to cover your butt (even when you’re in ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Many refugees who end up on the Greek island are traumatised by water. A swimming programme helps them embrace the sea.

The intervention consisted of 12 consecutive weekly, 60-minute, virtual, live-streamed hatha yoga group classes. Coprimary outcomes were mean pain intensity in the previous week on the 11-point ...