Amaranth is a seed that has gained popularity thanks to its impressive nutritional profile. Much like quinoa, this seed is ...

This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength ...

This Women's Day, celebrate the spirit of innovation and perseverance as we spotlight five trailblazing entrepreneurs ...

1. Boil the amaranth in salted water. 2. Cut the pepper in half and peel off all the excess. 3. Mix tofu with chopped nuts, ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Every evening, the fragrance of home-cooked meals fill the air, with the chatter of soft conversations and children's laughter echoing. This Ramadan, visitors across parks, gardens and beaches in ...

By integrating indigenous knowledge into national food security and climate strategies, Kenya can achieve a resilient ...