Note that this may change the cooking time a bit, and frozen cauliflower may release more water. This Spanish cauliflower rice side dish becomes a complete meal with ... to your taste. Prep Time: 10 ...

To make the ‘rice’, put the cauliflower ... recipe 400 kcal, increase the quantity of mince to 125g/4½oz and red kidney beans to 50g/1¾oz. Eat well for less with thrifty, tasty meal ideas ...

Three 30-minute vegan recipes you’ll actually want to cook - Think vegan cooking means hours of prep and soaking nuts? Think ...

Season. Meanwhile, to make the pilau, pulse the cauliflower in a food processor until the size of rice. Place in a large, heatproof bowl, cover with cling film, then pierce and microwave on high ...

Thirty minutes are all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes ... cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep ...

5. Serve: - Remove from heat and garnish with sesame seeds and chopped green onions if desired. - Serve hot over steamed rice, quinoa, or cauliflower rice for a low-carb option.