Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all ...

Certain poses, such as the Tree pose (Vrikshasana), improve balance and concentration. "When you focus on holding a yoga pose, it brings your attention to the present moment, thus improving ...

Morning Yoga Poses For Instant Energy: Mondays are mostly challenging and can leave you feeling tired and fatigued. In order to make it more productive and energetic, you must practice some ...

An advert by fashion brand Next has been banned because the model's pose and the camera angle gave the impression she was "unhealthily thin". The Advertising Standards Authority (ASA) compared the ...