来自MSN25 天
Marichyasana: 5 benefits and how to do the sage twist pose
Marichyasana yoga pose ... Maintain the pose for 30 seconds to 1 minute, breathing deeply. Keep your gaze fixed at a point ahead of you, focusing on maintaining balance and alignment.
BBC2 天
Radio 1 Playlist
↑ RAYE - Oscar Winning Tears. ROSÉ & Bruno Mars - APT.