What is meditation? Meditation is a practice where a person uses a technique — such as mindfulness, concentration, or visualization — to focus the mind and achieve a mental clarity, emotionally calm, ...

Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental ...

Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, ...

But the benefits don’t stop there. Over time, meditation builds long-term resilience, enabling you to handle challenges with greater ease. Think of it as a mental and physical reset button, one that ...

Want to know how to conduct a simple Shiva puja at home on Maha Shivratri? Here's how ShivaAmit Khanna, a well-known Vedic astrologer and life strategist suggests how to celebrate it properly. , Astro ...

Over the years, Virat Kohli has adopted several habits that have transformed him into one of the fittest athletes in the ...

Discover the powerful meditation technique that transformed my anxiety into peace. 🌟 Dive into serenity with just a few minutes a day! You might be surprised at how simple it can be.

It started in September at training camp.

Medical professionals increasingly recognize meditation as a valuable tool in blood pressure management. Combined with traditional medical care and lifestyle changes, these techniques offer a ...