This mantra meditation is designed for you to focus ... Watch: 3-Minute Pranyama Boxed Breathing Technique To Calm The Mind Watch: 5 Minute Session For Wrist Pain And Tightness View more Health ...

But what if, a few simple meditation techniques could help calm the mind ... Close your eyes and take a deep breath. Say your mantra silently or whisper it. Focus on the sound and let go of ...

All you need is a peaceful corner where no one will interrupt you, a comfy spot to sit, and 20 minutes to focus on your breath or a mantra daily. Another powerful meditation technique is ...

Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental ...

Want to know how to conduct a simple Shiva puja at home on Maha Shivratri? Here's how ShivaAmit Khanna, a well-known Vedic astrologer and life strategist suggests how to celebrate it properly. , Astro ...