3. Aids digestion: Mango seed powder can help alleviate digestive issues like diarrhoea, dysentery, and indigestion by promoting healthy gut flora. 4. Diabetes management: Mango seed extract has ...

Roast black pepper, whole coriander seeds and cumin seeds. Grind them together. This is the rasam powder. 2. Boil raw mangoes in water. When the mango is cooked, squeeze out the pulp. This will be the ...