A man whose personal experience of the gym world led him to open his own a year ago is now planning to expand into a second centre. Peter Gill opened Project Flex Gym, in Brough, in October 2023, at ...

A man is in jail after a cafe worker in San Francisco's Mission District took him to the ground when he attempted to rob a ...

For many of us training happens amidst a busy day, and often we are wearing our workout clothes outside of the gym. This makes great fabric even more important. The best men's workout clothes ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 ...

Duncan emphasized that walking is a great and easy way to improve health. It also counts toward the widely recommended 150 minutes a week of physical activity. “You don't have to spend loads of money ...

The calorie expenditure depends on factors like weight, speed, terrain, and individual fitness. Brisk walking burns more calories than strolling, and incorporating inclines or weights amplifies ...

Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen. Nordic poles can help you get started walking for health and fitness — or add a ...

MUMBAI: GRP hunts for a man who entered a ladies' compartment of a train naked; video went viral. FIR filed; he remains unidentified. MUMBAI: The Government Railway Police (GRP) have launched a ...

Walking pneumonia has been steadily infecting more people since last spring, says the agency, with younger children ...

The team explained that walking fast can lead to better cardiorespiratory fitness, associated with lower levels of inflammation and oxidative stress -- two key drivers of metabolic diseases.