Introduction: Elevated branch chain amino acid levels (BCAA) have been associated with cardiovascular disease (CVD) and type-2 diabetes. While weight loss has been shown to improve BCAA levels, few ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan if you have thyroid disease. Even when you have mild hypothyroidism, your ...

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Drinking apple cider vinegar in the morning can offer a range of benefits, including blood sugar control, weight loss, better ...

"Consuming walnuts has been linked to increased satiety, which may help people lose weight in the long run," says Manaker, "and walnuts are the only tree nut that is an excellent source of ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

Aside from a little acid reflux and some stomach cramping, Ray says, he’s grateful he didn’t notice many side effects from the weight-loss drugs. His blood sugar, cholesterol and testosterone ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact ...