That’s where this simple dumbbell workout from Sweat app trainer Britany Williams comes in handy. She’s provided seven different movements to try, which will help you target all the major muscles in ...

It’s so important to properly stretch your muscles before and after a workout. Here, a fitness expert tells us the two best stretches for targeting just about every major muscle group.

Sometimes known as the man maker, this exercise gets your heart pumping and works every major muscle group in your body by combining a push-up with a barbell press.

Like pull-ups, chin-ups also engage your abdominal muscles throughout the move. However, Sobuta says chin-ups differ from pull-ups in one major way. The underhand grip position of the chin-up ...