Fitness experts told DailyMail.com their best tips for how to make science-backed changes to your exercise regimen that will ...

Ranchi: A day after chief minister Hemant Soren on Saturday formally announced that more than 50 lakh beneficiaries of the Mukhyamantri Maiya Samman Yojana have begun receiving the revised monthly ...

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...

Ranchi, Dec 2: The Jharkhand government has confirmed that the Maiya scheme will continue without relying on loans, thanks to the state’s robust financial management and consistent surplus budgets.

Health and fitness-centric resolutions often find a place ... Junk or packaged foods may look tempting but cause more harm to your body than you think. These food choices can increase the risk ...

Launched in August this year, the Jharkhand Mukhyamantri Maiya Samman Yojana or Maiya Samman Yojana is a cash benefit scheme, much similar to Maharashtra’s Ladki Bahin Yojana, Madhya Pradesh's ...

Then, if you fail to meet your fitness goals, you may feel disheartened or unmotivated to continue with your goals. Setting realistic goals is a good way to start new habits and build a stronger ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...