Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Magnesium is a vital mineral needed for a range of bodily functions. It contributes to the well-being of bones, nerves, and muscles, ensures proper heartbeat regulation, and bolsters the immune ...

It’s not uncommon for seasonal changes to cause people to feel depressed or down as the days grow shorter and colder. For ...

Almost six percent of people in the United States have food allergies. Food allergy reactions are a result of the immune ...

Dr Tim Mercer, an NHS GP Partner and GP Trainer, has shared his six favourite festive food items guaranteed to help your ...

Dates are a naturally sweet and chewy fruit with a caramel-like flavor and a tender, slightly sticky texture. Beloved ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

The Girl's Aloud popstar enjoys this tasty dish as part of a balanced diet - but it's full of more benefits than meets the ...

Still, it's possible that the pendulum has swung too far when it comes to attitudes about processed foods ... Plant-based protein is all the rage these days, and it's easy to see why. Plant foods like ...

Eating one avocado each day can add years to your life by improving your overall diet quality. But there's much more to this ...

When it comes to aging ... Leafy greens: Rounding out this trio of brain foods are leafy greens, such as kale, romaine, spinach, cabbage and spinach. “Leafy green vegetables provide an adequate source ...