"MMA moves explained: how to perform the BJJ top guard. Join Rated Red as we dive into the pulse of the Heartland ...

"MMA moves explained: how to perform the BJJ top guard. Join Rated Red as we dive into the pulse of the Heartland San Fran ...

In the UFC, joint locks and small joint manipulation are illegal. Fighters may not target fingers, wrists, or the spine with ...

BJJ champion Mikey Musumeci contemplates a future in MMA after signing an exclusive UFC contract, focusing first on growing ...

The Meta boss has been training in Brazilian Jiu-Jitsu (BJJ) for a while now, even competing in tournaments and showing real ...

Musumeci's first order of business is to close out 2024 in style with his promotional debut match against Felipe Machado. The ...

This marks the MMA organization's first-ever exclusive BJJ contract. In an Instagram video posted to Dana White's official handle, the UFC CEO and president indicated that Musumeci's high-profile ...

Kirk, C, Langan-Evans, C, Clark, DR and Morton, JP (2023) The Relationships Between External and Internal Training Loads in Mixed Martial Arts. International Journal of Sports Physiology and ...

Originating as a practical form of combat, BJJ has evolved into a community-oriented discipline that offers physical, mental, and social benefits to practitioners of all levels. From MMA fighters to ...