In the UFC, joint locks and small joint manipulation are illegal. Fighters may not target fingers, wrists, or the spine with ...

"MMA moves explained: how to perform the BJJ top guard. Join Rated Red as we dive into the pulse of the Heartland NASA will ...

The Meta boss has been training in Brazilian Jiu-Jitsu (BJJ) for a while now, even competing in tournaments and showing real ...

Felipe Machado in Las Vegas, and explained his plans in an interview with MMA Fighting after being introduced as a big ...

BJJ phenom Cole Abate is set to make his highly anticipated ONE Championship debut, and grappling enthusiasts around the ...

Kirk, C, Langan-Evans, C, Clark, DR and Morton, JP (2023) The Relationships Between External and Internal Training Loads in Mixed Martial Arts. International Journal of Sports Physiology and ...