A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

Throughout the follicular phase, a single "dominant follicle" develops faster than the rest. This follicle (a fluid-filled ...

Understanding and tracking your cycle can help you anticipate changes in your social energy and plan accordingly. This ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

A "normal" menstrual cycle lasts anywhere between 23 to 35 days. Within this timeframe, there are three distinct phases: the follicular phase, ovulation, and luteal phase. Each phase comes with its ...

The study shows that high proportion of father's ... Menstrual Cycle Luteal Phase Lengths Are Not 'Fixed' at 13-14 Days Oct. 7, 2024 — New study shows that the lengths of menstrual cycles ...

That doesn't mean you have to dread that time of the month: Daily PMS Relief is a supplement that will help you feel at your ...

Women's health experts explain why so many women have been using cycle syncing to optimize wellness at every phase of the month.

Where men might emphasize physical symptoms of a concussion (like headaches, neck pain, and nausea), women often see more ...

PMDD or premenstrual dysphoric disorder causes mood swings and other severe symptoms. Doctors discuss what it is and possible ...