A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Understanding and tracking your cycle can help you anticipate changes in your social energy and plan accordingly. This ...

Life Extension expands women’s health line with new supplement Daily PMS Relief Life Extension’s New Daily PMS Relief Non-GMO ...

The study shows that high proportion of father's ... Menstrual Cycle Luteal Phase Lengths Are Not 'Fixed' at 13-14 Days Oct. 7, 2024 — New study shows that the lengths of menstrual cycles ...

Where men might emphasize physical symptoms of a concussion (like headaches, neck pain, and nausea), women often see more ...

Learn how diet, exercise, stress management, and tracking can improve menstrual health and regulate your cycle.

What is the moon phase today? Today, Jan. 28, 2025, the moon is 29 days old, in the New Moon phase of its lunar cycle. It is 0% illuminated. Moon phases reveal the passage of time in the night sky.

There’s no evidence to suggest that bipolar disorder causes premenstrual syndrome (PMS) or vice versa. However, premenstrual ...

That creates different lunar phases. The next Full Moon will be the Snow Moon, which occurs at 8:53 a.m. on Wednesday, Feb. 12, 2025. We’ll update this article multiple times each week with the ...