If you’re looking to add some excitement to your meals, you’ve come to the right place. I’ve gathered 7 Filipino recipes ...

The Filipino dish of lumpia Shanghai shows the influence of Chinese settlers on the Southeast Asian country’s cuisine. I’ve eaten them many times at restaurants and parties – because no ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

Shatteringly crisp and stuffed with juicy pork filling, Shanghai lumpia are a popular Filipino dish similar to fried spring rolls. Pork is the traditional filling, but lumpia can also be made with ...

Donor-Advised Funds Support KQED by using your donor-advised fund to make a charitable gift. What’s the most lumpia you’ve ever eaten in one sitting? How fast did you consume the savory, starchy rolls ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients. Macronutrients, also called macros for short, are the nutrient groups that your ...