Low back flexibility routine. For more visit: <a href=" Trump fires senior labor board official in ‘unprecedented and illegal ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Create more space through your hips as we loosen up tight muscles, improve flexibility, and relieve low back tension.

A stretch of Route 36 in Putnam County is closed to traffic thanks to a downed tree and wires in the road.The closure of ...

This stretch is also great at elongating the lower back muscles and opening the hips. This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width ...

Our unseasonably warm stretch continues Wednesday with highs in the mid 50s. Meteorologist Sean Everson has the latest ...

World Athletics chief and former Olympic 1,500m champion Sebastian Coe is the biggest name of the seven candidates. Read more ...

Another game against permanent repeat opponent Georgia Tech wasn't going to be easy for Notre Dame, but the Irish have to do ...

The goal for the Wolves must be to go at least 6-2 in this stretch. That's very doable if they play like they've been playing ...

Evidence is mounting after Thursday's trouncing of the Flyers that the Rangers, who were in shambles earlier this season, are back and ready to make a playoff push.

The Wolfpack faces in-state rivals Duke, North Carolina and Wake Forest, while traveling to Notre Dame and hosting Florida ...

Purdue has two tough games this week, against Ohio State and No. 21 Michigan. The Boilermakers plan to lean on a surging ...