What is lumbar spinal stenosis? Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by ...

Background: Beside symptoms and clinical signs radiological findings are crucial in the diagnosis of lumbar spinal stenosis (LSS). We investigate which quantitative radiological signs are ...

People doing sciatica stretches for pain relief from Herniated disc. Exercise diagram for back pain treatment with raising legs. Physical Therapy. People doing sciatica stretches for pain relief from ...

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Side planks target the obliques, improving core strength and stability, which supports posture, reduces back pain, and helps prevent injury Side planks, when held correctly, stretch and lengthen ...

But when we made it out into space we became weightless. Now there was nothing holding us back. After four days travelling, we were close. Michael stayed in orbit while Buzz and I approached the M ...