India suffer and struggle in daily life due to back pain. Here are 5 most common spine problems in Indians with tips to ...

BRACE yourselves, we’re in the midst of a cold snap! Cue the nationwide ‘stay in and stay warm’ alerts. It’s an annual ritual, and yet, somehow, we are always caught off-guard.

This means back- and stomach-sleepers should be able to draw a line from the neck to the lumbar (lower spine) region to the knees, while side-sleepers should be able to draw a line along the ...