High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

THE effects of eating too much salt are well studied. Liberally seasoning your meals with the condiment can up your blood ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Reading packets is one of the best things you can do to reduce salt intake, advises Ameen. “The traffic light system helps you see whether the food is low (green), medium (amber) or high (red ...

He added that many doctors "recommend limiting salt intake in the diet in order to reduce the risk of hypertension and cardiovascular diseases". The World Health Organization (WHO) recommends less ...

For people with diabetes, staying healthy requires more than just blood sugar control. Careful diet choices, especially ...

A recent study published in Gastric Cancer reveals a concerning link between adding salt to food and an increased risk of ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...