High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

Cutting back on salt can be challenging, but these smart tips will help you make healthier choices and protect your heart.

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

Reading packets is one of the best things you can do to reduce salt intake, advises Ameen. “The traffic light system helps you see whether the food is low (green), medium (amber) or high (red ...

He added that many doctors "recommend limiting salt intake in the diet in order to reduce the risk of hypertension and cardiovascular diseases". The World Health Organization (WHO) recommends less ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

He added that many doctors “recommend limiting salt intake in the diet in order to reduce the risk of hypertension and ...