High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

THE effects of eating too much salt are well studied. Liberally seasoning your meals with the condiment can up your blood ...

For those managing diabetes , health considerations go beyond controlling blood sugar. A low-sodium diet is crucial, as ...

Reading packets is one of the best things you can do to reduce salt intake, advises Ameen. “The traffic light system helps you see whether the food is low (green), medium (amber) or high (red ...

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) ...

A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol ...

He added that many doctors "recommend limiting salt intake in the diet in order to reduce the risk of hypertension and cardiovascular diseases". The World Health Organization (WHO) recommends less ...

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Gradually lowering salt intake can help people appreciate the natural flavors of food and reduce the cravings for salty foods. Instead of adding extra salt, enhancing food with herbs, spices ...