If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Doing the right stretches for lower back pain can make ... Gently bend your left knee, and on an exhale, pull it over your right leg as you twist your spine toward your left side.