You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and avoiding those that contain a lot. Sodium is a mineral found in ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Kamala Harris' campaign schedule might seem exhausting for anyone, but she makes sure every day starts with a solid workout ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

“Individuals who have high blood pressure should aim for a nutrient-dense, well-balanced breakfast that is low in sodium and rich in potassium, calcium and magnesium,” says Routhenstei ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

Dietitians agree that the type of sausage you eat matters. You can—and should—swap the high sodium, high fat, and additive-filled breakfast sausage for ones that are good sources of protein and have ...

Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as an evening snack ... Daily Totals: 1,823 ...