Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

Sweet-tasting, it's often added to low-calorie and low-fat food products to enhance colour and texture. *Potato starch: A fine white powder primarily used as a thickening agent. Its ability to ...

Dr Eric Berg, an expert in nutrition, has warned against eating foods that are advertised as 'fat-free', 'low-fat' or ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

and whole grains Include non-fat or low-fat dairy, fish, poultry, eggs, legumes, nuts, seeds, and vegetable oils Limit high-saturated fat foods, such as fatty meats, full-fat dairy, and tropical ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes. Look out ...

A pancreatitis diet limits alcohol and fatty foods like fried foods and butter. A pancreatitis diet can help eliminate chronic stomach pain, reduce the risk of malnourishment, and support healthy ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). For some people ...