Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

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Bhaifota, also known as Bhai Dooj, is a celebration of sibling love and blessings. In 2024, this cherished festival falls on ...

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This week we speak to Tara Bosch, the founder and chief executive of low-sugar sweets business Smart Sweets. Tara Bosch describes herself as a former "sugar addict". "I would be the person at the ...

Founded by Tara Bosch in 2016 when she was just 21 years old, SmartSweets was early to join the low-sugar bandwagon. Today, it is one of the fastest-growing candy brands on the market, a ...

Dark chocolate's low glycemic index can assist in blood sugar management, making it a suitable occasional sweet treat for diabetics, especially during the winter months. Cinnamon is linked to ...

But you can treat yourself without overdoing it on sugar. Here are tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Don’t deny yourself.